8 mins read

Yes4All vs Cap Kettlebell

Kettlebell training has exploded in popularity over the last decade, and for good reason. The dynamic nature of kettlebell exercises engages multiple muscle groups, boosts cardiovascular health, and can be scaled from beginner to advanced levels. But when it comes to choosing the right kettlebell, the options can feel overwhelming. In this article, I will take you through a 30-day personal test comparing two well-known kettlebell brands: Yes4All and Cap.

I’ve always been into fitness but never tried kettlebell training. The idea was intriguing, so I set myself the challenge of using two different brands over 30 days, with a goal of increasing my strength and endurance. My objective wasn’t just to “get fit”—I wanted to analyze which kettlebell, Yes4All or Cap, truly enhances my workout experience.

Initial Thoughts Before the Test

The journey began with a lot of curiosity. Both brands are popular, and many swear by them, but I knew I had to experience them firsthand. Here’s how I was feeling before starting the 30-day challenge:

  • Yes4All: Known for affordability and solid performance, Yes4All kettlebells come in a wide range of weights and often receive positive reviews for their quality-to-price ratio.
  • Cap: Cap kettlebells are often praised for their durability and construction. They offer a slightly more premium feel but with a higher price tag.

I had a feeling both would perform well, but the devil is in the details. I wanted to explore how each brand would perform in terms of grip, balance, weight distribution, and overall comfort. This analysis is more than just which kettlebell looks prettier; it’s about which one truly elevates the experience.


Week 1: Unboxing and First Impressions

Yes4All Kettlebell: My First Look

The Yes4All kettlebell arrived well-packaged, and right off the bat, I noticed it had a matte finish that felt durable. The handle was smooth, but it wasn’t overly slick. My first challenge was the weight—I opted for the 12kg model, which felt sturdy in my hands.

First Impressions:

  • Weight Distribution: Evenly balanced, no strange wobbles.
  • Handle Comfort: Comfortable for most grip styles, though I could feel some roughness after prolonged use.
  • Aesthetics: The matte black finish gave it a rugged feel, but it lacked a certain premium touch.

Cap Kettlebell: My First Look

Next up, the Cap kettlebell. This one came with a glossy black finish and felt a bit more refined. I chose the 12kg kettlebell for consistency with the Yes4All product. Immediately, I noticed the difference in weight distribution and the handle’s grip.

First Impressions:

  • Weight Distribution: Slightly better-balanced than the Yes4All.
  • Handle Comfort: Much smoother, which gave me confidence when swinging it.
  • Aesthetics: The glossy finish was more visually appealing, but it did feel a little more delicate compared to the Yes4All.

Week 2: The First Real Workout

Both kettlebells felt solid during my first workout. The exercises I included in my regimen were:

  • Kettlebell Swings
  • Goblet Squats
  • Clean and Press
  • Turkish Get-Ups

Yes4All Performance During Week 2

As I progressed into my second week, I began to notice that the Yes4All kettlebell had a slightly rougher grip. During high-rep kettlebell swings, my hands began to feel some discomfort, especially in hot and humid conditions. Although it was still functional, I had to adjust my grip constantly. The kettlebell’s rubber bottom also made it stable during floor exercises, but it wasn’t the most comfortable when performing high-intensity dynamic movements.

Pros of Yes4All:

  • Affordable: It’s a great choice if you’re on a budget.
  • Solid performance: Despite the rough handle, it’s sturdy.
  • Stable Base: I felt it had a firm footing during floor-based exercises.

Cons of Yes4All:

  • Handle Grip: Not as smooth as I would have liked.
  • Durability Concerns: I noticed slight wear on the handle after consistent use.

Cap Performance During Week 2

Switching to the Cap kettlebell for my next workout felt like a breath of fresh air. The smooth handle made swinging the bell during kettlebell swings much more comfortable. Even during high-rep exercises, my grip stayed firm, which gave me confidence for heavier lifts. The Cap kettlebell had a slight edge in comfort, thanks to its finer handle finish.

Pros of Cap:

  • Comfortable Grip: The smooth finish made high-intensity training feel more controlled.
  • Better Weight Balance: It felt more stable when performing dynamic movements like the clean and press.
  • Durability: Even after several workouts, the kettlebell looked and felt like it was built to last.

Cons of Cap:

  • Price: It’s on the more expensive side compared to Yes4All.
  • Slippery Surface: Although the handle was smooth, it was prone to getting slippery with sweaty hands.

Week 3: Strength and Endurance Building

By now, my strength had noticeably increased. My form had improved as well, and I was getting more comfortable with kettlebell exercises.

Yes4All Performance in Week 3

By the third week, I started incorporating more advanced movements. I noticed that the Yes4All kettlebell wasn’t as comfortable when performing Turkish get-ups and snatches, but it was still manageable. Its slightly rough handle became a non-issue during heavier lifts, as the discomfort was outweighed by the solid feeling it provided during static holds.

Cap Performance in Week 3

The Cap kettlebell excelled here. I felt my endurance and strength improving at a faster rate. The handle made it easy to maintain good form during overhead lifts like the snatch, and the smoothness allowed for better transition between exercises. The weight felt evenly distributed, helping me achieve more explosive lifts.


Week 4: Final Results and Thoughts

After 30 days of testing both kettlebells, I wanted to summarize my experience in terms of performance and overall satisfaction.

Performance Summary:

MetricYes4AllCap
Grip ComfortSlightly roughSmooth and comfortable
Weight DistributionEvenSlightly better-balanced
DurabilityGood, but signs of wearExcellent, minimal signs of wear
PriceAffordableMore expensive
VersatilitySuitable for basic exercisesExcels in advanced movements
AestheticsSimple, ruggedSleek, premium feel

Strength and Endurance Gains

  • Yes4All: I saw about a 15% increase in my strength, particularly in my squat and deadlift variations.
  • Cap: With the smoother grip and balanced weight distribution, I experienced a 20% increase in endurance and performance across the board, especially in dynamic exercises like kettlebell snatches and swings.

Conclusion: Which Kettlebell is Better?

By the end of my 30-day journey, I realized that both Yes4All and Cap had their strengths, but the decision ultimately depends on your priorities:

  • If you’re on a budget and want a reliable kettlebell for foundational training, Yes4All is a solid choice. It performed well throughout the month, although it did have some discomfort during high-rep exercises.
  • If you want the best in terms of comfort, performance, and long-term investment, Cap comes out on top. It provided a smoother, more comfortable experience during high-intensity workouts and dynamic lifts, which made a significant difference in my overall training experience.

For someone just starting out, Yes4All might offer better value, but for intermediate or advanced users who need comfort and precision for advanced kettlebell movements, Cap is the winner.

Final Recommendation:

  • Yes4All: Ideal for beginners or those on a tight budget.
  • Cap: Best for those who prioritize durability, comfort, and advanced performance.

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